Neuroinclusion’s Burnout Cheat Sheet is a concise four page resource designed to support neurodiverse individuals and families in understanding and managing burnout. It clearly explains what burnout is, explores alternative perspectives on burnout, and identifies common signs to watch for. The cheat sheet also highlights typical causes of burnout affecting children, parents, and shared family dynamics, reflecting the unique challenges faced by neurodiverse households. With practical General Recovery & Support Strategies, this tool empowers families to recognize burnout early and access effective, compassionate care. Developed by a Neurodiversity-Affirming Occupational Therapy Service, it aligns with our commitment to helping neurodiverse communities thrive.