This 3 page resource offers targeted questions to guide supports when someone is overwhelmed, addressing sensory, executive functioning, environmental, and social factors to optimise reflection and personalized strategies. Designed for use by therapists, parents, and educators, it supports neurodivergent individuals of all ages in managing overwhelm effectively. Grounded in Neuroinclusion’s neurodiversity-affirming approach, this worksheet empowers users to identify meaningful supports that promote comfort and resilience. A valuable tool from an occupational therapy service committed to helping neurodivergent people thrive in diverse environments.